In our modern lifestyle, I see that many of our lives are like cars throttling forward 24-7 nonstop, with the brake pedals irreparably broken. And we only slow down because our fuel tank is empty, or by driving off a cliff. I use these metaphors to illustrate how some of us fall unconscious from sleep […]
Tag: sleep
Sleep – Circadian & Homeostatic Pressures, Melatonin, Cortisol, GH, etc.
This page is all about sleep, sleeping better and the interesting information that I collected from various sources. Humans Sleep Diurnaly The way our bodies are hardwired, we need 7 to 8 hours of sleep, but we need to fall asleep between 10PM and 11PM. The reason for the relative rigid sleeping schedule timewise is […]
