Although GHB has some bad rep due to misuse, there is evidence that GHB is a powerful nootropic that enhances cognition through indirect means- by improving the quality of sleep, and thereby improving brain function. There is much evidence that shows that a lack quality sleep negatively impacts cognitive function. This is more so an […]
Tag: sleep
Reasons Why You Can Feel Tired After Sleeping
There’s a couple of reasons why you may feel tired even after a good night sleep. One possibility is that you don’t secrete enough cortisol in the morning to wake you up and clear your head. In a healthy individual, cortisol rises the longer you stay asleep. Such that your level of cortisol is highest […]
Chamomile (Chamomilla recutita & Chamaemelum nobile)
What is Chamomile? Chamomile is an ancient medicinal herb that has a great range utility, having roots from the daisy family (Asteraceae/Compositae) of plants, and is widely known by two main varieties: German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). The terpenoids and flavonoids in the chamomile flowers are the main active constituent responsible […]
Sleep FAQ: Ideal Sleeping Length & Time, Circadian Rhythm, etc.
On this page, I plan to collate as many frequently asked questions about sleep as I can. Whether it be the best sleeping time, dreaming, ideal number of hours to sleep & ideal time to go to sleep, etc. If you couldn’t find an answer to your question, please feel free to leave a comment […]
Is Melatonin Supplementation a Mistake? About Safe & Effective Dosing
With a urban lifestyle, I always felt that I could always do something to improve the quality of my sleep. I’ve investigated many of the common options advised on the internet, and I found that they do generally work. However, in this article I am going to go deeper and try to really understand one […]
