There’s a couple of reasons why you may feel tired even after a good night sleep. One possibility is that you don’t secrete enough cortisol in the morning to wake you up and clear your head. In a healthy individual, cortisol rises the longer you stay asleep. Such that your level of cortisol is highest […]
Tag: Melatonin
Is Melatonin Supplementation a Mistake? About Safe & Effective Dosing
With a urban lifestyle, I always felt that I could always do something to improve the quality of my sleep. I’ve investigated many of the common options advised on the internet, and I found that they do generally work. However, in this article I am going to go deeper and try to really understand one […]
