I understand that many people turn to Nootropics to improve their brain function. Because let’s face it, many of us have a hard time being on task- with a plethora of social media outlets and the internet at our finger tips. I bet you’ve at least chain watched YouTube videos once before! In our time, […]
Tag: Featured
Using the Pomodoro Method & Human Psychology for Effective Studying
So recently I’ve been pondering about how little time I have at hand lately. It’s not that I have a big workload. But despite my “free” time, I haven’t been getting much done. I look back at what I’ve been doing, and I see that I am spending way to much time on social media. […]
Cortisol – How it Effects the Body & Mind
So Cortisol is known to many as the “Stress” hormone. In the absence of insulin, cortisol is responsible for allowing catecholamines to effectively mobilize fats and intramuscular glycogen stores to be used as fuel for the body. Catecholamines include epinephrine/adrenaline, norepinephrine/noradrenaline, and dopamine; all of which are produced from phenylalanine and tyrosine ????. As a […]
Exercise & Fitness: Energy Pathways, Cognition, and Mood
On this page, I plan to compile and collate as much information as I can on exercise’s effect on the human body, including why it is important and essential for leading a happier life. Physical Activity vs Exercise vs Fitness So what’s the difference between Physical Activity vs Exercise vs Fitness? Well, physical activity is […]
My Signature Tulsi Tea Combo for Mental Clarity, Energy, and Productive Focus
Have you ever tried drinking Tulsi tea? Well let me tell you, it is absolutely awesome! Tulsi is one of my favorite teas, along with Taaza and Japanese Green. Tulsi has a sweet taste to it that I would visually describe as “pink” like fruit taste that dances on my tongue. Tulsi tea reminds me […]
