dj mixing music with transparency of hand squeezing stress ball

Cortisol – How it Effects the Body & Mind

So Cortisol is known to many as the “Stress” hormone. In the absence of insulin, cortisol is responsible for allowing catecholamines to effectively mobilize fats and intramuscular glycogen stores to be used as fuel for the body. Catecholamines include epinephrine/adrenaline, norepinephrine/noradrenaline, and dopamine; all of which are produced from phenylalanine and tyrosine ????. As a […]

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Exercise & Fitness: Energy Pathways, Cognition, and Mood

On this page, I plan to compile and collate as much information as I can on exercise’s effect on the human body, including why it is important and essential for leading a happier life. Physical Activity vs Exercise vs Fitness So what’s the difference between Physical Activity vs Exercise vs Fitness? Well, physical activity is […]

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