This page I am devoting to understanding & improving myself, a type of introspection on how my body works, what benefits or harms my body, and the how the health of the body affects the mind. Feel free to take a look. Benefits me Exercise Exercise is especially beneficial to the body, with virtually no […]
Tag: exercise
Aerobic Exercise keeps the Cardiovascular System Young
Cardiovascular disease is the No. 1 killer in modern life, and the risk of it increases as we grow older. The older we get, the higher risk factor we have for cardiovascular disease. This is not a surprise, since the older a person gets, the less he moves and utilizes the Cardiovascular System. The result […]
Why do we get Strokes? Sedentary Lifestyle As a Risk Factor
So I’ve recently heard about a guy’s uncle suffering from a stroke years ago, getting half of his body paralyzed. When the flow of blood through the arteries is blocked, or the walls of the arteries/ blood vessels are weakened, it results in a stroke. The doctors said that the main cause for the stroke was […]
Does caffeine really improve cognitive function?
Coffee is usually used to enhance productivity. But does it really? When I start becoming unfocused at the task at hand, whether it be homework, school work, making articles, etc. I have tried many ways to improve my focus. Usually, I drink coffee in order to maintain my focus. But through my personal experience I […]
