What is Methylation? Why is it Important for the Human Body?

Methylation is a chemical reaction that happens in all of the cells in our body, and is integral to our metabolic function. Without methylation, our body would cease to function. Quoting Chris Kresser, ‘methylation happens more than a billion times per second in our body’. The amount of times that our body needs methylation goes […]

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vitamin B12 in a needle with red color

Vitamin B12

What is Vitamin B12? Vitamin B12, which is also known as cobalamin, is a water soluble vitamin that is important for the proper function of the brain, for the function of the nervous system, for the formation of red blood cells, required for the synthesis of DNA, fatty acids, and amino acids. But let me […]

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