A lot of us use the computer for very long periods of time. I personally use the computer 12+ hours a day. And that can’t be good for you. If you’ve sat at a computer for such a long time, you’ll start to notice that it is harder to keep your back straight, and that […]
Category: Ergonomics
Why Standing Desks Improve Posture, Fitness, Flexibility, Pelvic Tilt & Brain Function
I personally want to say that buying a standing desk because it is a good investment for your body health and cognitive function. You know, I have a big issue with staying on task while I work on the computer. I feel like falling asleep, I feel unfocused, I just feel off. I do incorporate […]
How to Design a Healthy, Ergonomic, & Efficient WorkSpace
So the purpose of this post is to become aware and take preventative measures for Musculoskeletal Disorders (MSDs) that plagues many 9-5 office desk/cubicle employees and generally anyone who spends a significant portion of their time sitting down at a desk in front of a computer monitor. Musculoskeletal Disorders refer to problems that deal with […]
The Best Keyboards for Carpal Tunnel, Arthritis, Tendonitis, & RSI (Repetitive Strain Injury)
Do you have discomfort or pain while typing? Find the perfect keyboard for you! Today, almost 70% of the American workforce uses a computer for their day-to-day responsibilities. For many people who make a living by typing for any length of time, staying away from the keyboard is not an option. However, repeated and extended […]
